Three Types of Resilience Training ….because people have different learning needs and styles Resilience is developed in a person by improving competencies with the 9 traits of resilience, all of which play an essential part in at least two important areas of human experience: Gaining awareness of one’s psychological functions and optimizing them Being aware [...]
What kind of Mindset do you Have? …an open mindset (teachable) or a closed mindset Teachability is not so much about competence or mental capacity as it is about attitude. It is the ability to embrace humility to unlearn and learn from life experiences, and from those in your life who you can learn from. [...]
The 9 traits of a Resilient Mind …for enhanced mental well-being and performance As we advance our understandings of neuro, behavioral and social sciences it is possible to help people increase their resilience to ward off stress and mental health challenges. Think about what can be more important than feeling confident with a sense of [...]
Resilience: the 21st century factor …to determine mental well-being and human performance Who among us would not want less stress? Each one of us suffer from stress and when the World Health Organization describes stress as the 21st century global health epidemic, it shouldn’t come as a surprise anymore! The pace and intensity of contemporary [...]
