Virtual Group Training to Build your Resilience and Emotional Intelligence
…your journey towards maximum mental fitness starts here!
In the program you will have the opportunity to learn and develop the traits that make up Resilience.
- The ability to identify and develop effective calming skills for your top stressors.
- Elevated emotional intelligence and self-confidence.
- The power to optimize your personal energy and stimulate feel-good brain chemistry.
- Highly effective problem-solving capabilities.
- The ability to discern what you can change and accept and what you can’t.
- How to manage your thoughts, feelings, emotions, and desires.
- How to perceive situations with greater accuracy.
How it works – a 2. 5 hour commitment per week to build up your resilience and EQ.
- The virtual program includes playing a 90-minute game weekly for 7 weeks, with a group of like-minded individuals.
- You’ll have access to The Resilient Mind™ app, which has your workbook, a comprehensive set of tools, a master checklist of assignments to help you stay focused and many other resources.
- You also have access to a mentor for 10 weeks, who you can communicate with directly, in confidence in the “Chat” function of the app.
- Each week, you’ll receive 2 e-Learning exercises to complete to maximize your learning.
A word from our participants
Taking The Resilient Mind program taught me how to handle my stress so that I could focus my mind on the difficulties in front of me and find solutions and not wallow in despair. I have since right-sided my business and we are moving forward with a much better plan for the future and we have much happier employees. My wife and I are also moving in a much more cohesive and loving way. By regulating my emotions, I communicate much deeper with my wife and clearer with my employees.
I have come to see the close relationship between my personal growth and development and the success of my business and team. I am thankful for what I learned through The Resilient Mind program, it has helped me evolve as a person and a leader. The mentoring and guidance shared ahs helped us double our corporate revenue for the past 3 consecutive years!
Without hesitation, I recommend The Resilient Mind program.
I started The Resilient Mind project to help my husband, both in his personal and work life. I had done a lot of work on myself in the past and thought I was fine in dealing with all the stress around me. Well, I was so wrong. It didn’t take long for me to see I was shut down, I was angry and blaming my husband for the situation we were in. I was also gaining a lot of weight and not taking care of myself. I can see now, that I had given up on being in a loving nurturing relationship with my husband and it was affecting my relationships with my children, my friends and my co-workers.
The skills I learned at The Resilient Mind program have given me and my marriage the love and tenderness it was missing. We communicate more, we have more intimacy, life is fun again.
“It’s one thing to learn about the skills of resilience, but it’s another thing entirely to put these skills into practice. The TRM Resilience Training program has been instrumental in helping me bridge that gap.”