Research shows that resilient people are:

• Able to adapt better in the face of difficult life events and tragedies.
• Likely to experience more positive emotions.
• Involved in healthier positive relationships.
• More focused and effective at work.
• At a reduced risk of, and better able to recover from mental health struggles including trauma, grief, anxiety and depression.
• Likely to have healthier immune systems and heart health.
• More satisfied with life.