Resilience & emotional intelligence training
For the next frontier of human performance.
The most comprehensive, evidence-based resilience and emotional intelligence program — combining live group training, an e-learning app, and personal mentorship to gently rewire the brain for lasting, measurable change.
Science-backed · ICF accredited · 27 CCE credits · 28+ countries
Years in mental wellness
Countries using our program
Participants transformed
More engaged at work
Resilience is the capacity to bounce back from difficult experiences and adapt well in the face of adversity, trauma, and tragedy.
American Psychological Association
The foundation
Why resilience & emotional intelligence?
Progressive leaders understand that AI and innovation are rapidly leveling the playing field. Future organizations are those that invest in their greatest competitive advantage — their people. Emotional intelligence and resilience are the foundations of an engaged, high-performing culture, enabling individuals to access deeper levels of creativity, adaptability, and human ingenuity. When your people learn to adapt, persist, and thrive — your organization, classroom, or congregation does too.
Neuroplasticity-based
Built on brain science — gently changing neural pathways so new habits hold long after the program ends.
Group-first learning
Research confirms resilience grows best in facilitated, safe group environments where people feel truly heard.
Gamified & app-powered
Micro-learning meets gamification for steady skill development between every live session.
Measurable outcomes
Track and demonstrate real resilience gains through a personal dashboard — progress you can see.
The program
One experience, three reinforcing parts
This is more than a course. Live training, daily practice in the app, and one-to-one mentorship work together so the skills actually stick.
Live · 7 weeks
Group training
Seven weekly virtual sessions, 90 minutes each.
- Learn the core traits of resilience
- Speak and be heard, practice EQ skills
- Earn points through gamified challenges
Facilitated by certified resilience trainers.
Daily reinforcement
App for e-learning
A personal dashboard to track results.
- Identify and act on personal goals
- Private digital workbook
- Two practice activities each week
Connect and collaborate with peers.
1:1 support
Mentorship
A one-on-one mentor connection in the app.
- Accountability through challenge and compassion
- Journaling for reflection and growth
- Access extra support whenever you need it
An ongoing relationship that lasts beyond the program.
What makes us different
Research-backed. Not just theory.
As an outcomes-focused organization, seeing these results is truly music to our ears. What’s even more exciting is that the outcomes continue to rise, demonstrating the lasting and growing impact of The Resilient Mind training.
Outcomes data indicated participants who complete the 10-week resilience training experience an 18% increase in resilience.
Graduates remain engaged with the app after training, continuing their resilience development with ongoing digital support and contact with group participants.
Graduates report enhanced personal life and workplace performance after completing the program.
Proven results
Resilience champions get results
Resilience champions report twice the quality of life compared with before the program.
They cut their productivity loss in half — more output, far less burnout.
They are 31% more engaged at work, lifting culture and team performance.
Who it’s for
A program built for every context
From boardrooms to classrooms to congregations — resilience is universal, and so is our approach.
Organizations & corporates
Reduce burnout, lift performance, and build an emotionally intelligent culture across your workforce.
ICF coaches
Earn 27 CCE credits and add a world-class resilience offering to your coaching practice.
Churches, schools & community groups
Bring practical, hopeful resilience tools to the people you serve, in a safe and supportive setting.
Individuals
Reclaim your energy, manage stress, and build the emotional toolkit to thrive in any season of life.
Ready to build a resilient mind?
Discover the impact of resilience and emotional intelligence on your workplace, your community, or your life. Book a relaxed demo and we’ll walk you through everything.