In 1998, our clinical team began publishing insights on advanced behavioural and social sciences in our Alive publications, Canada’s largest-read health publication, drawing from the work of leading thinkers in the field. This research raised an important question: Could people create meaningful, lasting improvements in their mental well-being through structured experiential training?

This question led to the development of an inpatient facility where individuals could dedicate 30 days to improving their mental health. After five years of operation, the results confirmed that indeed people could develop healthier thinking patterns, emotional regulation, and resilience. However, when participants returned home, many struggled to maintain these changes without ongoing support.

This insight inspired the creation of MyOutcomes®, an online toolkit designed to enhance therapy by giving people on line tools to support them in-between therapy sessions

Through years of working with thousands of clinicians across more than 26 countries, the MyOutcomes team explored a deeper question: What is one of humanity’s greatest needs to prevent mental health struggles?

The answer became clear — people need the skills to build resilience and emotional intelligence to navigate stress, adversity, life’s inevitable challenges to ward off more serious mental health conditions.

This realization gave birth to The Resilient Mind™, a division of MyOutcomes®, dedicated to helping individuals and organizations develop the human skills required to thrive in an increasingly complex world.